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FREE Functional Mobility and Pelvic Health Class

Thu, Jan 23

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Burlington Dance Company

Join Laura and Katelin from Movement Therapy as they take you through a mobility class designed for all skill and experience levels to help improve your joint mobility/strength with a LARGE focus on pelvic health for pregnancy and postpartum recovery. Babies can roam freely or be beside you.

FREE Functional Mobility and Pelvic Health Class
FREE Functional Mobility and Pelvic Health Class

Time & Location

Jan 23, 2025, 9:30 AM – 10:30 AM

Burlington Dance Company, 3295 Mainway, Burlington, ON L7M 1A6, Canada

Guests

About the event

Bring your running shoes, yoga mat (if you have one) and a water bottle!

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