Mom & Baby Fitness
Thu, Nov 07
|Burlington Dance Company
Join us for this 6 week mom and baby fitness class where we focus on strength and core, all the while making new friends in this powerful mom program. All fitness levels are welcome! We will exercise for 30 minutes and then take 15 minutes to socialize, empower one another and become a community.
Time & Location
Nov 07, 2024, 10:00 AM
Burlington Dance Company, 3295 Mainway, Burlington, ON L7M 1A6, Canada
About the event
By registering for this fitness class, you agree that you have received clearance from your health care practitioner to take part in exercise. You are encouraged to listen to your body and request modifications as needed. If you feel unwell at any point during the class please stop immediately.
Babies can be worn in a carrier, placed on a mat beside you or left sleeping how they are. This class provides you with the opportunity to get out and workout while bringing your baby along!
NOTE: There will be not be a class on December 12 due to the Santa Experience so we will end on the 19th.